Stickto complex carbohydrates i.e. whole wheat, oatmeal, sweet potatoe. This will give you steady blood sugar and reduce fatigue. Avoid sugary drinks, white carbs, and juice. Get a half hour of cardio a day. I take walks in the park. Good for your body and mental health. A cup or two of coffee is healthy.

drinktoo much at one time and it gets bad, real bad, but not from the artificial sweeteners. First of all, anything artificial has no nutritional value, period, regardless if they harm you or not. There are many people whose bodies are sensitive to artificial sweeteners, who experience real physiological symptoms of hypoglycemia. This is fact. A5 hour energy has the caffiene of about 2 cups of coffee or 200mg. Mayo said that's fine source. The rest are B vitamins pretty much. Those are water soluble and shouldn't cause toxicity. Obviously don't take during pregnancy, but that goes for coffee and caffeinated sodas also. [deleted] • 11 yr. ago.
Igagged and almost vomited, it was so bad! I thought it would taste like the other energy drinks out on the market back then, ya know, Gatorade or Powerade! Lol I remember drinking a bunch of ultra-sugary Sobe drinks, but today’s version of energy drinks just weren’t prolific back then. Even in college we alll drank coffee or ate Nodoze (sp).
Asingle Celsius drink has 200mg of caffeine and some other energy-boosting chemicals like Taurine. It also has an array of vitamins that you may not have been getting your daily dose of in it. 14. Boner-brains.
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are energy drinks bad for you reddit